Wellbeing Programme
Our curriculum offers a skills-based wellbeing programme using the most current resources, best practices and engaging activities to include a variety of student choices and learning styles.
“Our goal is to prepare the students to understand themselves and others so they can access valid information, set goals, make informed choices, analyse influences and advocate for both themselves and others. “
Mental Health Awareness Week
Our Grade 10 students are engaging in a rotation of activities during PHE/Wellbeing lessons during Mental Health Awareness Week.
Activities include:
- Find your Flow
- Chill Zone
- Health-First Workshop
- Counselor FAQs
Units & Activities
Our goal is to fully equip students with a range of strategies they can use both now and in the future to enhance their own personal wellbeing and the wellbeing of others. The curriculum focuses on units of inquiry connected to topics included in Physical, Emotional, Mental, Social, Financial and Sexual Health.
Unit | Grade 9 (see programme overview) | Grade 10 (see programme overview) |
---|---|---|
1 |
Empower Me |
Diversity, Equity, Inclusion |
2 |
Nutrition & Health |
Mental Health |
3 |
Risks, Addictions & Substances |
Career pathways & Finances |
4 |
Relationships and Sexual Health |
Relationships and Sexual Health |
5 |
First Aid Course with Certificate |
First Aid course with Certificate |
6 | Violence Protection Week Workshops with Kravcore |
Violence Protection Week Workshops with Kravcore |
7 |
Wellbeing Activity Rotation |
Wellbeing Activity Rotation (4 weeks) Outdoor Activity, Cooking, Reading, Yoga/meditation |
Grade 11 | Grade 12 |
---|---|
Understanding Procrastination |
Wellbeing Workshops (Part 1) |
Social Emotional Counsellor Sessions |
Social Emotional Counsellor Sessions |
Wellbeing Workshops |
Wellbeing Workshops (Part 2) |
College Counsellor Sessions |
College Counsellor Sessions |
Violence Protection Week Scenario workshop with Kravcore |
Flying Solo |
Pearls of Wisdom Seminars |
Breathing Room |
Relaxation Drop-ins |